Pounds Off - VIRTUAL WEIGHT LOSS CLINIC

Frequently Asked Questions

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Dont You Wanna Know?

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Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day through a lower calorie diet and regular physical activity.

Yes, we currently offer a maintenance program.

Prescriptions are taken per the instructions enclosed

Yes

Make an appointment to see our Medical Doctor

No, it’s not necessary to exercise to lose weight. However, it would speed up the weight loss process as well as improve your overall health.

Yes, for some individuals. We would encourage you to discuss it with your family doctor whether you can incorporate other medications for your weight loss, especially if you have health challenges that requires medication(s).